Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Broccoli Raab:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A and 1.7 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Broccoli Raab:
- 5 ounces of Stir-Fried Soybeans Sprouts have 12.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 5.4 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 5.7 times more Energy, 14.5 times more Fat, 11.9 times more Saturated Fat, 2.5 times more Omega 3, 122 times more Omega 6, 3.3 times more Carbohydrate and 4.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Fiber than Stir-Fried Sprouted Soybeans.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6