Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Canned Carrots with Salt:
- 5 ounces of Stir-Fried Soybeans Sprouts have 23.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A than Stir-Fried Sprouted Soybeans.
- 5 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Canned Carrots with Salt:
- 5 ounces of Stir-Fried Soybeans Sprouts have 3.3 times more Calcium, 5.1 times more Copper, 12 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium and 8.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron, 17.3 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Stir-Fried Sprouted Soybeans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 5 times more Energy, 37.4 times more Fat, 27.4 times more Saturated Fat, 42.9 times more Omega 3, 44.8 times more Omega 6, 1.7 times more Carbohydrate and 20.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Stir-Fried Sprouted Soybeans.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein