Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Frozen Carrots:
- 5 ounces of Stir-Fried Soybeans Sprouts have 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A than Stir-Fried Sprouted Soybeans.
- 5 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Frozen Carrots:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.3 times more Calcium, 7.1 times more Copper, 8 times more Magnesium, 6.6 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Carrots contain similar levels of Iron per five ounces.
- Both Stir-Fried Sprouted Soybeans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 3.5 times more Energy, 15.4 times more Fat, 21 times more Saturated Fat, 27.8 times more Omega 3, 14.3 times more Omega 6 and 16.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein