Comparing Nutrients in 500 calories Stir-Fried Soybeans SproutsVS Frozen Carrots
Weight per 500 calories
Stir-Fried Soybeans Sprouts
400g
Frozen Carrots
1389g
Stir-Fried Soybeans Sprouts have 3.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Frozen Carrots?
Stir-Fried Soybeans Sprouts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Frozen Carrots:
500 calories of Stir-Fried Soybeans Sprouts have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2465.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
500 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Frozen Carrots:
500 calories of Stir-Fried Soybeans Sprouts have 2.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium, 4.1 times more Selenium, 16.9 times more Sodium and 4.7 times more Water than Stir-Fried Sprouted Soybeans.
500 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts have 4.4 times more Fat, 6 times more Saturated Fat, 8 times more Omega 3, 4.1 times more Omega 6 and 4.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Carbohydrate and 14.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber