Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Frozen Carrots:
- 14 ounces of Stir-Fried Soybeans Sprouts have 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A than Stir-Fried Sprouted Soybeans.
- 14 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Frozen Carrots:
- 14 ounces of Stir-Fried Soybeans Sprouts have 2.3 times more Calcium, 7.1 times more Copper, 8 times more Magnesium, 6.6 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Carrots contain similar levels of Iron per 14 ounces.
- Both Stir-Fried Sprouted Soybeans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 3.5 times more Energy, 15.4 times more Fat, 21 times more Saturated Fat, 27.8 times more Omega 3, 14.3 times more Omega 6 and 16.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein