Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS Canned Carrots with Salt
Weight per 100 calories
Stir-Fried Soybeans Sprouts
80g
Canned Carrots with Salt
400g
Stir-Fried Soybeans Sprouts have 5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Canned Carrots with Salt?
Stir-Fried Soybeans Sprouts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Canned Carrots with Salt:
100 calories of Stir-Fried Soybeans Sprouts have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2790 times more Vitamin A, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Canned Carrots with Salt:
100 calories of Stir-Fried Soybeans Sprouts have 2.4 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 8 times more Iron, 2 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium, 86.4 times more Sodium and 6.9 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Canned Carrots with Salt contain similar levels of Copper per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 7.5 times more Fat, 5.5 times more Saturated Fat, 8.6 times more Omega 3, 9 times more Omega 6 and 4.1 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate and 9.4 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6