Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS Frozen Carrots
Weight per 100 calories
Stir-Fried Soybeans Sprouts
80g
Frozen Carrots
278g
Stir-Fried Soybeans Sprouts have 3.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Frozen Carrots?
Stir-Fried Soybeans Sprouts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Frozen Carrots:
100 calories of Stir-Fried Soybeans Sprouts have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2465.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Frozen Carrots:
100 calories of Stir-Fried Soybeans Sprouts have 2.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium, 4.1 times more Selenium, 16.9 times more Sodium and 4.7 times more Water than Stir-Fried Sprouted Soybeans.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 4.4 times more Fat, 6 times more Saturated Fat, 8 times more Omega 3, 4.1 times more Omega 6 and 4.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Carbohydrate and 14.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber