Comparing Nutrients in 100 calories Frozen CarrotsVS Spinach
Weight per 100 calories
Frozen Carrots
278g
Spinach
435g
Frozen Carrots have 1.6 times more energy per 100g than Spinach. It has low energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Spinach?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Spinach?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Spinach:
100 calories of Frozen Carrots have 1.8 times more Vitamin B5 than Spinach.
While 100 kcal of Raw Spinach contain 2.8 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 30.4 times more Vitamin B9, 17.6 times more Vitamin C, 5.6 times more Vitamin E and 42.9 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spinach provide similar amounts of Vitamin A per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Spinach:
100 kcal of Raw Spinach contain 4.3 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 10.3 times more Magnesium, 8.2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Selenium, 1.8 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.1 times more Omega 6, 1.4 times more Carbohydrate and 7.2 times more Sugars than Spinach.
While 100 kcal of Raw Spinach contain 12.7 times more Omega 3 and 5.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spinach offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Spinach provide inadequate amounts of Omega 6