Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Frozen Spinach:
- 5 ounces of Stir-Fried Soybeans Sprouts have 4.5 times more Vitamin B1, 2.2 times more Vitamin B3, 12.7 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 586 times more Vitamin A than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Spinach provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Stir-Fried Sprouted Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Frozen Spinach:
- 5 ounces of Stir-Fried Soybeans Sprouts have 3.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 1.6 times more Calcium, 4.7 times more Iron, 10 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 5 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 4.3 times more Energy, 12.5 times more Fat, 24 times more Saturated Fat, 5.8 times more Omega 3, more Omega 6, 2.2 times more Carbohydrate and 3.6 times more Protein than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 3.6 times more Fiber than Stir-Fried Sprouted Soybeans.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6