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Comparing Nutrients in 5 ounces Stir-Fried Soybeans SproutsVS Frozen Spinach

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts
34%
42%
24%
Frozen Spinach
40%
14%
46%
5 oz ▼

Macro Nutrients

6.1%177kcal
Energy
1.4%41kcal
177 kcalvs41 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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10.4%10g
Fat
0.83%0.81g
10 gvs0.81 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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4.36%1.4g
Saturated Fat
0.18%0.058g
1.4 gvs0.058 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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42%0.67g
Omega 3
7.26%0.12g
0.67 gvs0.12 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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29.5%5g
Omega 6
0%0g
5 gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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10.2%13.3g
Carbohydrate
4.6%5.97g
13.3 gvs5.97 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
1.27%0.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.92 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.35%0.26g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.26 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.34g
NA gvs0.34 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.34g
NA gvs0.34 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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3%1.13g
Fiber
11%4.1g
1.13 gvs4.1 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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33%18.6g
Protein
9.2%5.15g
18.6 gvs5.15 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.16%1.4μg
Vitamin A
92%831μg
RAE, retinol activity equivalents
1.4 μgvs831 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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49.6%0.6mg
Vitamin B1
11%0.13mg
Thiamine
0.6 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.27 mgvs0.32 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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9.75%1.56mg
Vitamin B3
4.5%0.72mg
Niacin, nicotinic acid, niacinamide
1.56 mgvs0.72 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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33.7%1.7mg
Vitamin B5
2.66%0.13mg
Pantothenic acid
1.7 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.24 mgvs0.24 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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45%180μg
Vitamin B9
51.4%206μg
Folates and Folic Acid
180 μgvs206 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
8.66%7.8mg
Ascorbic acid
17 mgvs7.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
27.4%4.1mg
Tocopherols and Tocotrienols
NA mgvs4.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
439%527μg
Phytomenadione or phylloquinone
NA μgvs527 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

11.6%116mg
Calcium
18.3%183mg
116 mgvs183 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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83%0.75mg
Copper
22.7%0.2mg
0.75 mgvs0.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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7.1%0.57mg
Iron
33.5%2.68mg
0.57 mgvs2.68 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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32.4%136mg
Magnesium
25.3%106mg
136 mgvs106 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
43.4%1mg
1.6 mgvs1 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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43.7%306mg
Phosphorus
9.92%69.5mg
306 mgvs69.5 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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23.6%804mg
Potassium
14.4%490mg
804 mgvs490 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
15.5%8.5μg
0.85 μgvs8.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
7%105mg
20 mgvs105 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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27%2.98mg
Zinc
7.2%0.79mg
2.98 mgvs0.79 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.57%95g
Water
3.45%128g
95 gvs128 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Frozen Spinach per 5 oz

Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Frozen Spinach:

Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Frozen Spinach:

Comparison of macro-nutrients per 5 ounces:




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