Comparing Nutrients in 1 pound Stir-Fried Soybeans Sprouts VS Frozen Spinach

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts	34%	42%	24%
Frozen Spinach	40%	14%	46%

Macro Nutrients

	Stir-Fried Soybeans Sprouts	Frozen Spinach	Recommended Dietary Allowance
Energy	19.6% 567kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	14% 4.47g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	134% 2.14g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	4.07% 2.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	34.6% 13g	38g per day for Men 19-50 years
Protein	106% 59.4g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts	Frozen Spinach	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	295% 2658μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	35.5% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	8.53% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	164% 658μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	27.7% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	87.7% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1406% 1687μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts	Frozen Spinach	Recommended Dietary Allowance
Calcium	37% 372mg	58.5% 585mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	72.6% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	46% 1569mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	49.5% 27.2μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	8.24% 305g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Frozen Spinach per 1 lb

Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts versus 1 lb of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Frozen Spinach:

• 1 pound of Stir-Fried Soybeans Sprouts has 4.5 times more Vitamin B1, 2.2 times more Vitamin B3, 12.7 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Spinach.
• While 1 lb of Unprepared Frozen Spinach contains 586 times more Vitamin A than Stir-Fried Sprouted Soybeans.
• Both Stir-Fried Soybeans Sprouts and Frozen Spinach provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
• 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
• Both Stir-Fried Sprouted Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Frozen Spinach:

• 1 pound of Stir-Fried Soybeans Sprouts has 3.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Frozen Spinach.
• While 1 lb of Unprepared Frozen Spinach contains 1.6 times more Calcium, 4.7 times more Iron, 10 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
• 1 pound of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stir-Fried Soybeans Sprouts has 4.3 times more Energy, 12.5 times more Fat, 24 times more Saturated Fat, 5.8 times more Omega 3, more Omega 6, 2.2 times more Carbohydrate and 3.6 times more Protein than Frozen Spinach.
• While 1 lb of Unprepared Frozen Spinach contains 3.6 times more Fiber than Stir-Fried Sprouted Soybeans.
• 1 pound of Frozen Spinach provide inadequate amounts of Energy and Omega 6