Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Stir-Fried Soybeans Sprouts have 26.3 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 24.8 times more Vitamin B5, 4 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.4 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stir-Fried Sprouted Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Stir-Fried Soybeans Sprouts have 6.8 times more Calcium, 6.6 times more Copper, 7.4 times more Magnesium, 11.7 times more Manganese, 10.3 times more Phosphorus, 5.9 times more Potassium and 7.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 9.6 times more Energy, 101.4 times more Fat, 65.7 times more Saturated Fat, 24.8 times more Omega 3, 321.5 times more Omega 6, 3.2 times more Carbohydrate and 21.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Fiber than Stir-Fried Sprouted Soybeans.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein