Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts versus 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Stir-Fried Soybeans Sprouts have 26.3 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 24.8 times more Vitamin B5, 4 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.4 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stir-Fried Sprouted Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Stir-Fried Soybeans Sprouts have 6.8 times more Calcium, 6.6 times more Copper, 7.4 times more Magnesium, 11.7 times more Manganese, 10.3 times more Phosphorus, 5.9 times more Potassium and 7.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts have 9.6 times more Energy, 101.4 times more Fat, 65.7 times more Saturated Fat, 24.8 times more Omega 3, 321.5 times more Omega 6, 3.2 times more Carbohydrate and 21.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Fiber than Stir-Fried Sprouted Soybeans.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein