Nutrient Comparison: Sprouted Soybeans VS Canned Spinach with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Canned Spinach with Liquids and Salt:
- 5 ounces of Sprouted Soybeans have 18.9 times more Vitamin B1, 4.2 times more Vitamin B3, 24.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 404 times more Vitamin A than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Sprouted Soybeans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Canned Spinach with Liquids and Salt:
- 5 ounces of Sprouted Soybeans have 3.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 2 times more Selenium, 22.8 times more Sodium and 1.4 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Canned Spinach with Liquids and Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 6.4 times more Energy, 18.1 times more Fat, 15.5 times more Saturated Fat, 3.6 times more Omega 3, 145.1 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 1.5 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6