Nutrient Comparison: Sprouted Soybeans VS Canned Spinach with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Canned Spinach with Liquids and Salt:
- 1 kilogram of Sprouted Soybeans has 18.9 times more Vitamin B1, 4.2 times more Vitamin B3, 24.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 404 times more Vitamin A than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Sprouted Soybeans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Sprouted Soybeans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Canned Spinach with Liquids and Salt:
- 1 kilogram of Sprouted Soybeans has 3.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 2 times more Selenium, 22.8 times more Sodium and 1.4 times more Water than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Canned Spinach with Liquids and Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 6.4 times more Energy, 18.1 times more Fat, 15.5 times more Saturated Fat, 3.6 times more Omega 3, 145.1 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 1.5 times more Fiber than Raw Sprouted Soybeans.
- 1 kilogram of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6