Comparing Nutrients in 300 calories Sprouted SoybeansVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Sprouted Soybeans
246g
Canned Spinach with Liquids and Salt
1579g
Sprouted Soybeans have 6.4 times more energy per 100g than Canned Spinach with Liquids and Salt. It has average energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Canned Spinach with Liquids and Salt?
Sprouted Soybeans VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Canned Spinach with Liquids and Salt:
300 calories of Sprouted Soybeans have 2.9 times more Vitamin B1 and 3.8 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 2594.1 times more Vitamin A, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sprouted Soybeans.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Canned Spinach with Liquids and Salt:
300 kcal of Canned Spinach Solids and Liquids with Salt contain 8 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 12.8 times more Selenium, 146.3 times more Sodium, 2.3 times more Zinc and 8.7 times more Water than Raw Sprouted Soybeans.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 2.8 times more Fat, 2.4 times more Saturated Fat and 22.6 times more Omega 6 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 1.8 times more Omega 3, 2 times more Carbohydrate and 9.3 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6