Nutrient Comparison: Dried Spearmint VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Baked Potato Skin:
- 5 ounces of Dried Spearmint have 529 times more Vitamin A, 2.4 times more Vitamin B1, 13.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 24.1 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin C than Dried Spearmint.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Baked Potato Skin:
- 5 ounces of Dried Spearmint have 43.8 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 14 times more Magnesium, 18.6 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 16.4 times more Sodium and 4.9 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 1.4 times more Energy, 60.3 times more Fat, 60.7 times more Saturated Fat, 279.2 times more Omega 3, 13.9 times more Omega 6, 3.8 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
- Both Dried Spearmint and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6