Nutrient Comparison: Cardamom VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cardamom have 1.9 times more Vitamin B1, 9.1 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cardamom Spices.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cardamom Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardamom vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cardamom have 76.6 times more Calcium, 2 times more Copper, 45.1 times more Iron, 10.4 times more Magnesium, 202.9 times more Manganese, 4 times more Phosphorus, 3 times more Potassium and 24.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.3 times more Water than Cardamom Spices.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 3.6 times more Energy, 67 times more Fat, 26.2 times more Saturated Fat, 12 times more Omega 3, 3.4 times more Carbohydrate, 15.6 times more Fiber and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.