Nutrient Comparison: Celery Seed VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Celery Seed have 10.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Celery Seed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Celery Seed have 117.8 times more Calcium, 89.8 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Sodium than Celery Seed Spices.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 3.1 times more Energy, 14 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Carbohydrate, 4.5 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.