Nutrient Comparison: Dried Coriander Leaf VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Boiled Brussels Sprouts:
- 5 ounces of Dried Coriander Leaf have 7.5 times more Vitamin A, 11.7 times more Vitamin B1, 18.8 times more Vitamin B2, 17.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, 9.1 times more Vitamin C, 2.4 times more Vitamin E and 9.7 times more Vitamin K than Boiled Brussels Sprouts.
- Both Dried Coriander Leaf Spices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Boiled Brussels Sprouts:
- 5 ounces of Dried Coriander Leaf have 34.6 times more Calcium, 21.5 times more Copper, 35.4 times more Iron, 34.7 times more Magnesium, 28 times more Manganese, 8.6 times more Phosphorus, 14.1 times more Potassium, 19.5 times more Selenium, 10 times more Sodium and 14.3 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 12.2 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 7.8 times more Energy, 9.6 times more Fat, 7.3 times more Carbohydrate, 4.2 times more Sugars, 4 times more Fiber and 8.6 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Omega 3 than Dried Coriander Leaf Spices.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Dried Coriander Leaf Spices as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.