Nutrient Comparison: Onion Powder VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs Cooked Broccoli Raab:
- 5 ounces of Onion Powder have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin C, 9.4 times more Vitamin E and 62.4 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs Cooked Broccoli Raab:
- 5 ounces of Onion Powder have 3.3 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 11 times more Selenium, 1.3 times more Sodium and 7.5 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 17 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion Powder have 13.6 times more Energy, 25.4 times more Carbohydrate, 10.7 times more Sugars, 7 times more Fructose, 5.4 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3 than Onion Powder Spices.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.