Nutrient Comparison: Onion Powder VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs Tomato Powder:
- 5 ounces of Onion Powder have 1.6 times more Vitamin B6 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 9.5 times more Vitamin B2, 28.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B9, 5 times more Vitamin C, 45.4 times more Vitamin E and 11.9 times more Vitamin K than Onion Powder Spices.
- 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs Tomato Powder:
- 5 ounces of Onion Powder have 2.3 times more Calcium, 2.7 times more Selenium and 2.4 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 1.8 times more Sodium than Onion Powder Spices.
- Both Onion Powder and Tomato Powder contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 6.6 times more Sugars than Onion Powder Spices.
- Both Onion Powder and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Onion Powder Spices as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.