Comparing Nutrients in 5 ounces Ground Turmeric VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Ground Turmeric	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	15.3% 442kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	8.14% 2.6g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	2.36% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	30% 39g	130g per day for Men 19-50 years
Sugars	6.28% 4.55g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 3.37g	% 0.24g	g per day for Men 19-50 years
Fiber	84.7% 32g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	6.35% 3.56g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.85% 0.082mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	18.6% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.28mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	24% 238mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	975% 78mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	1220% 28mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.5% 424mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	86.7% 2948mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	58% 6.38mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.49% 18.2g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Turmeric vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Ground Turmeric have 4.8 times more Vitamin B2, 44.3 times more Vitamin E and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 16.9 times more Vitamin C than Ground Turmeric Spice.
• Both Ground Turmeric and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Ground Turmeric have insufficient amounts of Vitamin C
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Ground Turmeric Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Turmeric vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Ground Turmeric have 12.9 times more Calcium, 9 times more Copper, 73.3 times more Iron, 7.4 times more Magnesium, 90.4 times more Manganese, 3.1 times more Phosphorus, 4.4 times more Potassium, 62 times more Selenium and 11.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Sodium than Ground Turmeric Spice.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Turmeric have 1.9 times more Energy, 1.7 times more Saturated Fat, 4.7 times more Omega 3, 2.4 times more Omega 6, 2.4 times more Carbohydrate, 11.1 times more Sugars, 9.9 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat than Ground Turmeric Spice.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6