Comparing Nutrients in 100 grams Ground Turmeric VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Ground Turmeric	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.8% 312kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	3.35% 3.25g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	21% 27.5g	130g per day for Men 19-50 years
Sugars	4.43% 3.2g	0.4% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 2.38g	% 0.17g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	13.3% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.23% 0.11mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.43mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.4μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	17% 168mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	49.5% 208mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	861% 20mg	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.7% 299mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.35% 13g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Turmeric vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Ground Turmeric Spice has 4.8 times more Vitamin B2, 44.3 times more Vitamin E and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 16.9 times more Vitamin C than Ground Turmeric Spice.
• Both Ground Turmeric Spice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
• Both Ground Turmeric Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Turmeric vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Ground Turmeric Spice has 12.9 times more Calcium, 9 times more Copper, 73.3 times more Iron, 7.4 times more Magnesium, 90.4 times more Manganese, 3.1 times more Phosphorus, 4.4 times more Potassium, 62 times more Selenium and 11.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Sodium and 4.9 times more Water than Ground Turmeric Spice.

Comparison of macro-nutrients per 100 grams:

• Ground Turmeric Spice has 1.9 times more Energy, 1.7 times more Saturated Fat, 4.7 times more Omega 3, 2.4 times more Omega 6, 2.4 times more Carbohydrate, 11.1 times more Sugars, 9.9 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat than Ground Turmeric Spice.
• Both Ground Turmeric Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.