Nutrient Comparison: Canned Spinach with Liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Spinach with Liquids have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 13.5 times more Vitamin B3, 6 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.2 times more Vitamin E than Canned Spinach Solids and Liquids.
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Spinach Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Spinach with Liquids have 75 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.5 times more Calcium, 8.2 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 14.6 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium and 7.3 times more Zinc than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 31.9 times more Energy, 149.1 times more Fat, 70.1 times more Saturated Fat, 587.8 times more Omega 6, 6.1 times more Carbohydrate, 13.8 times more Sugars, 4.8 times more Fiber and 10.1 times more Protein than Canned Spinach Solids and Liquids.
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3