Nutrient Comparison: Canned Spinach with Liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Spinach with Liquids have 5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 24.9 times more Vitamin B3, 30.8 times more Vitamin B5, 6.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 14.3 times more Vitamin E than Canned Spinach Solids and Liquids.
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Spinach with Liquids have 1.3 times more Calcium, 25 times more Sodium and 150.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 13.8 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 20.8 times more Phosphorus, 2.5 times more Potassium, 87 times more Selenium and 11.6 times more Zinc than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids have 2.4 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 149.2 times more Fat, 78 times more Saturated Fat, 423.3 times more Omega 6, 8 times more Carbohydrate, 31.9 times more Sugars, 2.6 times more Fiber and 8.2 times more Protein than Canned Spinach Solids and Liquids.
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6