Nutrient Comparison: Boiled Spinach VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Sunflower Seed Butter:
- 5 ounces of Boiled Spinach have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 13.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin E than Boiled and Drained Spinach.
- Both Boiled and Drained Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Sunflower Seed Butter:
- 5 ounces of Boiled Spinach have 2.1 times more Calcium, 23.3 times more Sodium and 147.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.2 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 11.9 times more Phosphorus, 69.6 times more Selenium and 6.4 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Sunflower Seed Butter contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach have 1.8 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 212.3 times more Fat, 108.8 times more Saturated Fat, 572.7 times more Omega 6, 6.2 times more Carbohydrate, 24.5 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Boiled and Drained Spinach.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6