Nutrient Comparison: Frozen Spinach VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Steamed Soybeans Sprouts:
- 5 ounces of Frozen Spinach have 293 times more Vitamin A, 4.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 13.8 times more Vitamin E and 5.3 times more Vitamin K than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7.9 times more Vitamin B5 and 1.5 times more Vitamin C than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Unprepared Frozen Spinach as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Steamed Soybeans Sprouts:
- 5 ounces of Frozen Spinach have 2.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 10 times more Selenium and 7.4 times more Sodium than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.3 times more Copper, 2.8 times more Phosphorus and 1.9 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Steamed Soybeans Sprouts contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 3.6 times more Fiber than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.8 times more Energy, 7.8 times more Fat, 3.6 times more Omega 3, more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6