Nutrient Comparison: Frozen Spinach VS Canned Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Canned Spinach:
- 5 ounces of Frozen Spinach have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 2.6 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Canned Spinach provide similar amounts of Vitamin A and Vitamin K per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Canned Spinach:
- 5 ounces of Frozen Spinach have 4.3 times more Selenium and 1.2 times more Zinc than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 1.3 times more Copper and 4.4 times more Sodium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Canned Spinach contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 2.2 times more Omega 3 than Unprepared Frozen Spinach.
- Both Unprepared Frozen Spinach as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.