Nutrient Comparison: Frozen Spinach VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Canned Spinach:
- 14 ounces of Frozen Spinach have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 2.6 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Canned Spinach provide similar amounts of Vitamin A and Vitamin K per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Canned Spinach:
- 14 ounces of Frozen Spinach have 4.3 times more Selenium and 1.2 times more Zinc than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 1.3 times more Copper and 4.4 times more Sodium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Canned Spinach contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 2.2 times more Omega 3 than Unprepared Frozen Spinach.
- Both Unprepared Frozen Spinach as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.