Lets compare vitamin content per 100 grams of Frozen Spinach vs Canned Spinach:
Unprepared Frozen Spinach has 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 2.6 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned Spinach, Solids with Salt have similar amounts of Vitamin A and Vitamin K per 100 g.
Both Unprepared Frozen Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Canned Spinach:
Unprepared Frozen Spinach has 4.3 times more Selenium and 1.2 times more Zinc than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 1.3 times more Copper and 4.4 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned Spinach, Solids with Salt have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Spinach has 1.3 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 2.2 times more Omega 3 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.