Nutrient Comparison: Frozen Spinach VS Boiled Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Boiled Scallop Summer Squash:
- 5 ounces of Frozen Spinach have 146.5 times more Vitamin A, 1.8 times more Vitamin B1, 9 times more Vitamin B2, 2 times more Vitamin B6, 6.9 times more Vitamin B9, 24.2 times more Vitamin E and 106.3 times more Vitamin K than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 2 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Unprepared Frozen Spinach as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Boiled Scallop Summer Squash:
- 5 ounces of Frozen Spinach have 8.6 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 30 times more Selenium, 74 times more Sodium and 2.3 times more Zinc than Boiled Scallop Summer Squash.
- Both Frozen Spinach and Boiled Scallop Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 2.3 times more Sugars than Unprepared Frozen Spinach.
- 5 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Unprepared Frozen Spinach as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.