Nutrient Comparison: Frozen Spinach VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Scallop Summer Squash:
- 5 ounces of Frozen Spinach have 53.3 times more Vitamin A, 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 22.3 times more Vitamin E and 112.7 times more Vitamin K than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 3.3 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Scallop Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Unprepared Frozen Spinach as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Scallop Summer Squash:
- 5 ounces of Frozen Spinach have 6.8 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 30 times more Selenium, 74 times more Sodium and 1.9 times more Zinc than Scallop Summer Squash.
- Both Frozen Spinach and Scallop Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 1.6 times more Omega 3, 2.4 times more Fiber and 3 times more Protein than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 3.7 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Scallop Summer Squash offer comparable quantities of Carbohydrate per five ounces.
- Both Unprepared Frozen Spinach as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.