Nutrient Comparison: Boiled Summer Squash with Salt VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash with Salt versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash with Salt vs Boiled Green Soybeans with Salt:
- 5 oz of Boiled and Drained Green Soybeans with Salt contain 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash with Salt vs Boiled Green Soybeans with Salt:
- 5 ounces of Boiled Summer Squash with Salt have 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 5.4 times more Calcium, 6.9 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Green Soybeans with Salt contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Soybeans with Salt contain 7.1 times more Energy, 20.6 times more Fat, 11.6 times more Saturated Fat, 4.3 times more Omega 3, 54.2 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 13.6 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 5 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein