Comparing Nutrients in 500 calories Boiled Summer Squash with SaltVS Boiled Green Soybeans with Salt
Weight per 500 calories
Boiled Summer Squash with Salt
2500g
Boiled Green Soybeans with Salt
355g
Boiled and Drained Green Soybeans with Salt have 7.1 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is average in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Boiled Green Soybeans with Salt?
Boiled Summer Squash With Salt VS Boiled Green Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Boiled Green Soybeans with Salt:
500 calories of Boiled Summer Squash with Salt have 9.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Green Soybeans with Salt.
Both Boiled Summer Squash with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Boiled Green Soybeans with Salt:
500 calories of Boiled Summer Squash with Salt have 1.3 times more Calcium, 6.2 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Sodium, 3 times more Zinc and 9.6 times more Water than Boiled Green Soybeans with Salt.
Both Boiled Summer Squash with Salt and Boiled Green Soybeans with Salt contain similar levels of Iron per 500 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash with Salt have 1.6 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 2.9 times more Fat, 7.7 times more Omega 6 and 1.9 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6