Boiled Summer Squash With Salt VS Boiled Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Boiled Spinach with Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Boiled Spinach with Salt:
- 500 calories of Boiled Summer Squash with Salt have 1.2 times more Vitamin B3 than Boiled Spinach with Salt.
- While 500 kcal of Boiled and Drained Spinach with Salt contain 41.4 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9, 1.5 times more Vitamin C, 12.9 times more Vitamin E and 122.6 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Boiled Spinach with Salt:
- 500 kcal of Boiled and Drained Spinach with Salt contain 4.4 times more Calcium, 1.5 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 2.1 times more Potassium, 6.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Spinach with Salt contain similar levels of Phosphorus, Sodium and Water per 500 calories.
- 500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Summer Squash with Salt have 1.3 times more Carbohydrate and 6.9 times more Sugars than Boiled Spinach with Salt.
- While 500 kcal of Boiled and Drained Spinach with Salt contain 1.5 times more Fiber and 2.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Spinach with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 500 calories.