Nutrient Comparison: Boiled Summer Squash with Salt VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash with Salt versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 47.6 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9, 1.8 times more Vitamin C, 14.9 times more Vitamin E and 141 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 5 times more Calcium, 1.7 times more Copper, 9.9 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash with Salt have 6 times more Sugars than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 1.7 times more Fiber and 3.3 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Spinach with Salt offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.