Comparing Nutrients in 500 calories Boiled Spinach with SaltVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 500 calories
Boiled Spinach with Salt
2174g
Boiled Crookneck And Straightneck Summer Squash with Salt
2632g
Boiled Spinach with Salt has 1.2 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Spinach with Salt
41%
8%
51%
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Spinach With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Spinach with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
500 calories of Boiled Spinach with Salt have 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9, 14.3 times more Vitamin E and 92.7 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
500 calories of Boiled Spinach with Salt have 5.1 times more Calcium, 2.2 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 2.9 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.3 times more Water than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Sodium per 500 calories.
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach with Salt have 1.8 times more Fiber and 2.4 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.8 times more Fat and 7 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.