Nutrient Comparison: Boiled Spinach with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spinach with Salt versus 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spinach with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled Spinach with Salt has 9.4 times more Vitamin A, 2.2 times more Vitamin B1, 9.4 times more Vitamin B2, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 17.3 times more Vitamin E and 112.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 2.2 times more Vitamin B5 than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spinach with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled Spinach with Salt has 6.2 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 7.5 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Spinach with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spinach with Salt has 2.2 times more Fiber and 2.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 5.8 times more Sugars than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.