Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin E and 3.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Carrots with Salt:
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 4.6 times more Manganese, 1.9 times more Potassium and 48.4 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.