Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin E and 3.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Carrots with Salt:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.6 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 1.3 times more Copper, 4.6 times more Manganese, 1.9 times more Potassium and 48.4 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Carbohydrate and 2.1 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.