Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin E and 3.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 14 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Carrots with Salt:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.6 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 4.6 times more Manganese, 1.9 times more Potassium and 48.4 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.7 times more Omega 3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Drained Canned Carrots with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.