Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 5 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B5, 2 times more Vitamin C and 1.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.5 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.8 times more Omega 3, 1.4 times more Sugars and 1.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.