Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.5 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Selenium, 3.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.9 times more Manganese and 1.7 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.4 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Omega 3 and 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 300 calories.