Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.3 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Copper, Iron, Manganese, Phosphorus and Water per five ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 4.8 times more Omega 3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.