Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Frozen Carrots
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Frozen Carrots?
Boiled Crookneck And Straightneck Summer Squash VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Frozen Carrots:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.7 times more Vitamin A, 2.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Frozen Carrots:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Zinc and 2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Selenium and 35.9 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Calcium per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.6 times more Fat, 9.1 times more Omega 3, 8 times more Fructose and 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 6 and 1.6 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6