Comparing Nutrients in 300 calories Frozen CarrotsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Frozen Carrots
833g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Frozen Carrots have 2.8 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Frozen Carrots VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Frozen Carrots have 51.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Frozen Carrots, Unprepared as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Frozen Carrots have 1.3 times more Selenium and 4.9 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Zinc and 3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 8.1 times more Omega 6 and 1.4 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.1 times more Omega 3 and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6