Nutrient Comparison: Frozen Carrots VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Frozen Carrots has 142 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin E and 6.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Frozen Carrots has 3 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 13.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.6 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.7 times more Carbohydrate, 4 times more Sugars and 2.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Frozen Carrots, Unprepared as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.