Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin E and 4.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Frozen Carrots:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.3 times more Iron than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 11.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Omega 3, 2.6 times more Carbohydrate, 3.4 times more Sugars and 2.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.