Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin E and 4.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Frozen Carrots:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 11.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 2.6 times more Carbohydrate, 3.4 times more Sugars and 2.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.