Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cassava:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.6 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cassava:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.6 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cassava contain similar levels of Zinc per 14 ounces.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 12.3 times more Energy, 12.9 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.